You don't smoke. You live a generally healthy life, so you're in the clear as far as unhealthy habits are concerned, right?
Not so fast! It seems like every day, a new study comes out finding
that habit X is "as bad for you as smoking," whether it's sitting all
day or eating too much fat. So is there any legitimacy to those claims?
We checked out a bunch of those studies to find out what the researchers
mean when they claim that those things are as bad for you as
cigarettes, and in most cases, they're not lying.
The following six
unhealthy habits either expose you to the same contaminants in cigarette
smoke or lead to cancer rates equivalent to those caused by smoking.
Fortunately, these are easy to fix with a few modifications to your
daily routine so you (and your heart and your lungs) can be glad you
don't in fact smoke.
#1: Sitting all day.
Even if you exercise regularly, habitually sitting for prolonged
periods, whether at a desk or in a car, is being increasingly linked to a
variety of health problems. According to Alberta Health Services-Cancer
Care in Canada, inactivity is linked to nearly 160,000 cases of breast,
colon, prostate, and lung cancer every year, about two-thirds as many
cancer cases caused by smoking.
Make it right: Make it a habit to take breaks on-the-move at
work, and even make (or buy) a standing workstation so you're less apt
to sit all day. At home, resist the temptation to veg out in front of
the TV. Go for a short walk around the block to relax, spend a few
minutes cleaning, or schedule a gym date with your significant other.
#2: Eating too much meat and cheese.
Animal proteins are rich in IGF-1, a growth hormone that can promote
the growth of cancer cells. And a study from the University of Southern
California published in the journal Cell Metabolism recently found that
people on high-animal-protein diets during middle age were four times
more likely to die of cancer than people on low-protein diets--a
mortality risk factor comparable to smoking.
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