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Friday, September 27, 2019

3 Habits That Shield Your Teeth From Potentially Deadly Cavities

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With the improvement of scientific knowledge, the study of the causes triggering oral pathologies has been given impetus over the last century, paying ever greater attention to the development of behaviors and habits of life able to prevent mouth problems.

Problems caused by oral cavity:

The oral cavity is a warm, humid environment where different micro-organisms (bacteria, viruses, fungi) normally live together peacefully with oral tissues.

Bacterial plaque is an aggregate of germs joined together that adheres to the tooth surfaces and is formed continuously in our mouth. Already a few minutes after being brushed, the teeth are covered with a film formed by a layer of saliva proteins that is rapidly colonized by the microorganisms present in the oral cavity.

Oral cavity problems in elaboration:

If food remains between the teeth, especially carbohydrates (sugars, present in almost all foods, especially sweets, pasta, bread, rice, fruit), the bacteria use the energy contained in them to produce chemicals that allow an even more tenacious adhesion to the surfaces of the teeth.

This close and prolonged adhesion of the bacteria causes the precipitation (the separation from other substances and the deposition on the surface of the teeth) of calcium salts and phosphates that determine the formation of tartar.

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Furthermore, dental veneers can also prevent the bacteria present in the plaque produce a series of corrosive substances (enzymes) able to attack the most superficial parts of the enamel and to determine the onset of caries: a specific morbid process affecting the teeth that are not found in any other organ of the human body. There are certain measures that you need to take care of.

How do you defend yourself from these problems? How is bacterial plaque removed?
The answer is very simple. Follow these 3 basic habits for preventing your teeth from cavities:

1. Daily oral hygiene care:

The first important step in the daily care of oral hygiene is at home. This involves scrupulously brushing the teeth (several times a day, after the main meals) correctly: in the gingival-dental sense (from top to bottom) in the frontal faces (vestibular) and posterior (lingual) and anteroposteriorly posterior on the masticatory surfaces of the teeth.

Equally important is the use of dental floss after meals, for the removal of any kind of food residue between the interstitial spaces, which cannot be replaced by toothpicks or other foreign bodies (often more harmful than useful), and the use of a suitable mouthwash for the control of bacterial plaque.

2. Going through Hygiene sessions by dental experts:

Periodically, at least once every six months, it is then advisable to undergo professional hygiene sessions or tooth cavity filling, by the dentist or by a trusted dental hygienist.

These with simple ultrasound machines or manually can eliminate any accumulated tartar and restore the right shine to the teeth. In this way, an optimal level of oral hygiene is maintained that can prevent carious events or periodontal suffering (tartar).

Hygiene is not the only weapon available to protect mouth health.

Nutrition deserves special attention: excessive intake of carbohydrates facilitates the process of adhesion of bacterial plaque to the teeth and the onset of caries.

Furthermore, some bad habits such as smoking or alcohol consumption cause a deficiency in the tissue supporting the tooth (periodontal microcirculation), causing a weakening of the stability of the teeth.

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3. Practicing all habits in teenage years:

Finally, in the field of prevention in the dental field, a separate chapter deserves the pediatric age. The child who has learned to have a good oral hygiene will be an adult who will not attend the dental practice.

At a young age, then, the simple observation by parents of the relationships between the teeth of the upper and lower arches can make sense the onset of a malocclusion which, if not properly corrected, in adulthood could cause greater cargo reception, periodontal suffering or joint problems.

During childhood, the onset of caries can be counteracted, as well as by a correct diet and also, even with a professional dental veneers and tooth filling, preventing the attack of bacterial plaque. An early visit by a specialist allows the child to become familiar with the dental practice and become an adult without psychological hesitation in dealing with any future therapies.





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Tuesday, September 17, 2019

How to improve mental health for work productivity?

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Health and healthcare have become one of the most alarming issues in recent years as young adults in modern society have to suffer from obesity, depression, cancer, alcoholism, and many other health problems. They directly and negatively affect their working productivity and success.

On the other hand, many people are too busy doing their work and taking care of their social relationships and seem not to care about their health. They always think that career is the most significant thing, it is much more important than a sound sleep and doing exercises. Unfortunately, this is a wrong idea, making them working machines without any health concerns.

Below, we are going to introduce to you 9 ways to improve mental health for enhancing work performance.

1. Keeping the working area clean


Office staffs spend up to one-third of their day at the office. They have to work with machines, equipment, and documents which may contain potential health risks eight hours per day. Other environmental factors such as dirt and bacteria can also make you sick. Therefore, spend time on cleaning carpets, curtains, desktop, keyboard, etc. regularly to maintain a clean and airy working space, which will help you feel comfortable during the day, thereby increasing your work productivity.

You may argue that you are too busy to tidy your table but it will take you only five minutes per day if you maintain this habit regularly. In return, you will have a clean and tidy workspace, which can help you both avoid potential health risks and maintain a good working spirit. It can also create a positive culture throughout the company.

2. Sleeping well
There have been many cautions related to the negative impacts of sleeplessness on people’s health. Many people may understand these negativities but not many of them try their best to sleep well every night. Most people suffering from cancer advise others not to stay up late at night and overwork.

CEO Mark Bertolini of Aetna – a healthcare company which was ranked in the top Fortune 50 with a revenue of $60 billion in 2015 – believes that people who lack sleep are not able to boost the company’s profits or implement complicated negotiation phone calls.

Sleeplessness severely affects brain functions, from memory and concentration to total performance. It is also said to be the cause of obesity, heart diseases, and especially depression. In contrast, sleeping well is proven to help workers improve their problem-solving skills, increase work productivity, and create more profits for the company.

3. Trying to be physically good but don’t force
A leader paying a lot of attention to his employees’ health decided to buy many types of equipment and create a gym at the workplace. He even included workouts in the work schedule. However, this method was not effective and the leader didn’t receive a positive response from his staffs because they felt that they were forced to do so.

Then, he and some other managers had to change the plan – they organized many different activities such as working out at the gym, practicing yoga weekly, morning riding, bowling, etc. and let their staffs choose which activity they wanted to participate in. The result was an increase in the amount of participating employees.

From this story, we can see that doing physical exercise regularly is essential to our health but it should not be forced.

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4. Taking care of mental health
Researchers pointed out that 49% of businessmen had to face at least one mental health issue. Even if you are not diagnosed with any mental conditions, it is useful to talk to a psychiatrist or therapist whenever you feel hard because they know how to help you reduce stress.

5. Avoiding interferes from social networks
If you need to focus, please sign out from email and other social accounts. Create a habit of checking email at a certain time every day, for instance, 30 minutes every beginning of the morning and afternoon. If you have to search for information on the Internet, only open websites with the necessary information, no more than 5 tabs. If you open too many tabs, you cannot focus on what you need to do.

If you see an interesting article but the content is not related to what you are finding, you should note it down on a paper and try to read it during the break.

6. Practicing eye relaxing habits
Practice eye relaxing habits if you have to work with computer and electronic devices day by day as the light from the screen can make your eyes strained. The most popular ways to relax your eyes is to look at a remote point for 10 – 20 seconds and then continuously blinks for 10 seconds. You should repeat this process 5 – 10 times when your eyes strain.

7. Listening to music


Surrounding noise can make you distracted but music is an exception. According to a study, listening to music can help you concentrate on what you are thinking. You should opt for instrumental music and if listening to music is not your company’s culture, wear headphones to not distract others.

8. Drinking a cup of coffee in the morning

Morning coffee not only keeps you awake but also help you concentrate on your work. If you need to solve important tasks in the afternoon, you can also sip a cup of coffee. Drinking an enough of coffee is good for your health and work but if you overuse it, it will cause anxiety, worry, and even distraction. Moreover, remember that coffee is not advisable for improving work productivity and memory. So, consider carefully before using it.

9. Not overworking
Do you have a daily detailed working schedule? Don’t be so greedy to work every time. Your brain needs time to relax and recover. Evenly, you can figure out more wonderful solutions while you are resting.

It is also necessary to create separated working and relaxing hours to increase work performance. Therefore, work hard at the workplace and comfortably enjoy your resting time when you have come back home.

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Health is the greatest gift; each person has only one body and mind; therefore, if you lose it, you will never recover. Many leaders consider health neglect a sacrifice to their work without knowing that it is a bad and unsustainable habit. To be successful, you should not choose between health and achievement; strive for both.

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