
Enjoying a
strong mental health means understanding the meaning of happiness. In many
ways, mental health is not different from physical health as we act to achieve
a healthy mind. The important point is to take care of your mental health from
childhood to mature age to avoid addiction, anxiety, depression, excessive
stress, and many health conditions that affect the body. Being mindful is a
crucial goal and a key to happiness throughout life. Hence, today’s article
will introduce you several methods to be mentally strong in life.
1. Connect With Friends And Family
You have to
need to know that your family and your friends always love you. Maybe they
never express their love for you but they are the people who are always honest
and care about you. Thus, when feeling miserable, depressed, lonely, and so on,
why don’t you meet them and share your troubles. Emptiness will be filled by
friends and family members. They do give you comfort and confidence. It is important
that you know how to balance your life between work, joy, and family. Talking
to your beloved and trusted friends is a good way to relieve stress, take care
of your mind after work or other stressful issues. No matter how busy you are,
you ought to spend one day a week staying with family and friends. As a result,
your mind and body will
appreciate that.
Family and
friends bring togetherness, closeness and a joyful party will help reduce
feelings of loneliness and stress.
2. Find Interests
You should
spend the weekend doing the things you like. The main goal is to relax and
enjoy the fun without feeling stressed. Hobby is a great excuse for you to rest
in the busy life but actually, you still do it purposefully. Research shows
that excitement when walking, playing with dogs, or cooking will release stress
and pressure. As an active rest after work, hobbies also bring challenges to
the brain and relieve stress. Besides, focusing on other activities except work
will help the brain focus on new tasks more efficiently. Moreover, sticking to
your favorite activity, which makes time travel so fast. As a result, you are
not immersed in the past or worry about the future. Participating in activities
you like is also proven to help lower blood pressure, cortisol, and obesity, at
the same time, increase the level of positive social psychology. Thus, a hobby
is completely good for mind, body, and soul.
3. Communicate With People Who
Share Interests
Talking
with the ones who really have hobbies in common creates a sense of harmony and
improves mental health. You can do some exercise or play sports like joining a
fitness club, reading a book or playing cards or even an evening walk, which
not only helps in physical and mental training but also helps you leave the
house and find new sensation.
Besides,
you should nurture friendship with intelligent, educated and experienced
people. This friendship brings you conversations on a wide variety of topics
that help you realize new ideas, perspectives, and insights that are beneficial
for mental training. You can look for that kind of friends in many places, such
as the internet, newscasts, or through your friends and family. For sure,
taking to the people who have the same interests as yours is much easier and
more sincere. Sometimes, those friends can understand you more than your family
members and your old friends. Therefore, let’s do your favorite things and make
friends.
4. Volunteer In The Community
Participating
in volunteer activities proves to increase one's happiness, self-confidence,
and self-esteem. Volunteering not only brings benefits to the community but
also giving you the feeling of being connected and accomplishing something as
well as helping you see the positive side of your life. Volunteering is not
necessarily something big. You can assist older neighbors in buying groceries,
snowmaking in winter, helping a single
mother, or planting trees in public gardens to improve health for everyone.
Biologically, the adverse effect of making social connections through volunteering
is to release oxytocin hormone, thereby, helping relax, relieve, and stabilize
the mind.
5. Always Work
Exercise is
not only good for the body but also good for mental health. Many studies on
increasing self-esteem, concentration and appearance are related to exercise.
Exercise improves sleep, energy levels and social ability, instantly minimizes
stress, anxiety and mental fatigue. There are various ways to do exercise. You
do not have to register at the expensive gym or maintain workouts there.
Instead, you can take a stroll around the park, swim in the sea or lake, or
relax in the living room. The key point of the exercise is moderation. Doctors
recommend that exercising 30 minutes a day, 5 days a week is a proper method to
remain healthy body and mind. Thus, you should choose activities that fit your
daily schedule and make it a habit. If you need friends to get more motivation,
you can invite colleagues, friends or family members to join. Only when your
body is healthy, your mind is strong.
6. Healthy Eating
Eating
healthy is important for strong mental health. If you do not eat healthily,
mental health will be affected. Recent research indicates that the food you eat
will partially determine whether you are prone to mental health problems. Therefore,
you should take care of the food you
consume daily. Firstly, you need to eat three full meals a day to control your
blood sugar. Quitting meals, especially breakfast, will make you hungry,
irritable and tired throughout the day. As a result, you won't have sufficient energy for working or studying, which also
leads to mental tiredness. Thus, no matter how much you are busy, let’s try to
have a light meal in the morning. Besides, you should focus on reducing refined
foods like sugar and boosting eating grains, fruits and vegetables. Sugar
provides energy but makes you fatigued and irritated, while the sugar in the
fruit contains sugar at lower levels, thereby helping the mood stabilized.
Additionally, you should eat the food that is rich in protein since it contains
many tryptophan amino acids that help relieve anxiety and stress, regulate
behavior, and improve sleep.
Another eating habit that has the effect on the
mental strength is to ensure that the brain is fully supplied with tryptophan.
That can be done by eating a lot of meat, fish, eggs, cheese, and nuts in the
meal. In particular, omega-3 and omega-6 fatty acids that are found in fish
oils also play an important role in the brain's normal function and development
and help prevent heart attacks, stroke, and cancer. One more key point in a
healthy eating habit is drinking plenty of water to provide enough water for
the body and avoid dehydration. In fact, dehydration can lead to fatigue, loss
of concentration, reduced mental strength. This is also a side effect when
drinking alcohol. Therefore, you should set a varied and exciting menu to
ensure the full supply of essential vitamins, minerals, and nutrients for your
body and mind to work at high levels. In addition, you should maintain
appropriate weight to control mood and confidence, simultaneously, avoid using
narcotic drugs. A delicious meal is sure to bring you joy and happiness.
7. Maintain Good Sleeping Habits
Sleeping 8
hours a day is extremely helpful for resetting the mind and body to prepare for
the next day. Not getting enough sleep will affect mental health, in
particular, reduce concentration and be prone to lose control. As a result,
your physical body becomes exhausted meanwhile the effectiveness and efficiency
of working, studying and even playing will reduce. If not getting enough sleep
prolongs, you may face some serious diseases not only mental issues. Thus, you
should try to sleep about 8 hours per day, go to bed and wake up evenly every
day. In the case you do not get enough sleep, you can spend 5-10 minutes
relaxing your brain by listening to music or meditating.
8. Ignore The Minutiae
If you are
sensitive to minor annoyances or sarcasm that everyone faces every day, you are
wasting too much effort and time on
things that are not important at all. Focusing on trivial things, paying
attention to them or considering them as big distractions, you are not only
increasing your pressure but also rising your risk to your life. Thus, learning
how to adjust your attitude to calm down with the everyday stresses will help
you control your stress hormone (cortisol), thereby protecting you from risks
like immune deficiency, hypertension blood pressure and fat, or risk of heart
disease. Instead of getting stressed, you should make a healthy habit by
thinking about what makes you depressed, then calm, and decide on the most
healthy and effective way to deal with them. For example, if your husband often
forgets to cover the toothpaste lid, remember that it may not matter to him as
important to you. You can choose how to handle the situation - manually close
the toothpaste tube and think about what your husband has done for your family,
or stick a cute memo on the wall to remind him gently.
Additionally, you also
need to consider the perfectionism since it can cause you to set too high or
unrealistic expectation for yourself as well as your daily life with forgetting
that there are some influential factors not in your control. Let’s try an
imaginative lesson to get rid of all the tricks that are bothering you. Keep a
small stone in your hand and imagine it is covering everything that is
bothering you. Focus on the negative and squeeze the stone in your hand. Then,
when you are ready, throw the stone away. Throw it into the lake or throw it
away to the ground. When doing that, imagine you are also throwing away all
your negative emotions with the stone. This lesson sounds funny, but let’s try
it, you can found a way to release your stress, anger and anxiety.

9. Deal With Stress
Stress is
inevitable in life. To deal with it for the purpose of keeping the spirit
healthy, understanding the cause of
stress is really important. Balanced life is the most direct way to cope with
stress. If you are experiencing depression from stress, you should attend a
yoga class or practice breathing. Yoga is a way to experience the true nature:
thinking as well as feeling and is also a way of interacting with stressful
environments. In short, it will change the quality of your life. Even though
your life is extremely busy, you should spend a little time taking a break
several times a day, stop working and deeply breathe to help you clarify your
thoughts, calm yourself and work more effectively. Make sure that you find a quiet place to concentrate on breathing so
that air flows throughout your body.
10. Be Resilient In Emotion
Being
strong, or resilient in emotion or spirit is a good adaptation to stress,
injury, and disaster. This resilience is not innate - it is a process that
everyone can absorb, and can be found in ordinary people around us. Emotional
strength does not mean that you do not have to experience pain or sufferings.
The resilience is usually the result when one must face with extremely
difficult situations. It means that you will learn to rise and rebuild
everything after these experiences. To strengthen your resilience, you ought to
focus on specific skills, such as: planning and implementing it, developing
confidence and positive perspectives on yourself, learning how to refraining
from intense emotions and prompting, communicating, and resolving issues
effectively.
11. Record Your Thoughts & Feelings In The Diary
Writing
diary helps you understand what is
pushing you in trouble, and also a good way to relieve stress. In the hustling
life, you may forget some of your experiences happened in the past, so when
facing them again, they are still new to you and more improved solutions are
impossible. With a diary, when you look back on it, your recall comes to you
and help you understand your emotions or feelings better or even enable you to
find ways to control your feelings, encourage your spirit and deal with
problems. To start writing a diary, you pick a comfortable seat and plan to
spend about 20 minutes each day writing. You can start by writing about your
feelings or thoughts by using some suggestions like: "I feel exhausted
when ...", "The biggest challenge for me is ...", "If I
could talk to myself at a young age, I would say ...", "When I feel
sad, the best thing I can do for myself or tell myself is ..." In the way,
a diary will become your best friend or your consultant.
12. To Enrich Myself
You will
become stronger and wiser when you accumulate more knowledge. Let’s challenge
yourself by constantly learning and not let yourself be constrained either in
the mental or emotional framework. Let’s be curious, always aware and
knowledgeable about the world. There are a variety ways for you to enrich
yourself such as reading books, watching great movies, plays, ballet, enjoying
art in many forms, creating your own arts like writing, drawing, music,
engraving, knitting - whatever stimulates your creative side. You can learn new
skills like trying being a chef, doing some homemade projects, gardening, or
learning how to fish and chatting with people. Therefore, enriching yourself is
a great way to strengthen your mentality.
13. Change Your Perspective
If you tend
to drown in your own problems, let’s find ways to have a different perspective
on life. Everyone will face the deadlock at one time or another, but those with
emotional and mental power will find another way to reach their destination.
Thus, never give up something when you are at standstill since sometimes, the
hardest problems have the easiest solutions. The key point is how you
acknowledge them. There are a broad range of methods assisting you in changing
your perspective. Firstly, you should read more. Reading news or fiction will
open the door for you to enter others’ world, which will remind you that the
world is so vast and your problems are just drops of water in the ocean.
Secondly,
let’s take part in volunteer activities or interact with people who need your
help. Some studies have shown that volunteering offers a lot of benefits to
your mental and physical health. Next, listening to a friend and people around
you is a great way to broaden your horizons. Let’s spend some time listening to
them who needs advice from you and putting yourself in that person's place,
then giving the best and sincere advice. Last but not least, let’s travel a
lot. Getting out of your own safety bubble will give you a right perspective on
your situation. Get to some places new, even just a few towns. Experiencing in
various areas helps you understand more widely and accumulate for yourself with
new knowledge, emotions, and feelings to nourish strong mentality.
14. Think About Your Experience
After
encountering a difficult situation, let’s consider what happened, how you
handled it, and what the outcome was. Are you proud of your behavior? Do you
want to do others if having another chance? You should try to absorb as much as
possible from your own experiences. Wisdom will come to you through this
practice. Instead of trying to get rid of them, you should analyze the events
that happened, which will help you know what you should do when faced with the
challenge next time. Besides, you should always talk to yourself that it will
be okay if things do not end as you intended, remind yourself that things are
not always going well, and you do not always get exactly what you want. This is
true of everyone, no matter how great their life seems to be. Therefore, you do
not have to overthink about it since this does nothing but weaken your mind and
your determination.
15. Stay Away From The Bad Habits
That Affect Your Inner Peace
If you are
joking with your mental health by drinking alcohol, drugs, theft, cheating or
similar behaviors, you are losing your own power to become stronger in emotion
and mentality. So, let’s start getting rid of the bad habits of your life, or
at least restrict them from controlling your behavior and emotions. If you're
addicted to something, you should get
help from someone else.
16. Consider Talking To A Therapist
Without
help, you will have difficulty in understanding why you are struggling, as well
as determining the best way to deal with your emotions. An expert in
psychological health can help you understand your emotions and face them. You
should remember that the weakness in feelings and mentality may be a
manifestation of a psychological problem that needs treatment. So, let’s talk
to a therapist who can help you understand what is happening and make the right
decision.
Life will
be happier and worthy of appreciating if you are always strong in mentality.
Therefore, never let mental weakness hinder your life. You should remember that
every problem has its solution, the importance is that you try to find it or
not. The first rule for the achievement is maintaining mental strength. So,
let’s bear in mind the tips shared above.
Author Bio:
This guest post is by Emily Pham, a
blogger with many years of experience on searching the best natural home
remedies for beauty and health issues.
You have written this post in an interesting way. There is a good flow between each lines. Mental health is the exact same way. It is not a measure of how happy we seem, how perfect things are, or how unconditionally “positive” we can be, but that we are able to move through day-to-day life and the occasional challenge with enough fluidity and reason that we aren’t stifled or held back by ourselves.
ReplyDelete- Veronica Segura
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You can understand the meaning of happiness only when you have a strong mental capacity. But did you know that pain also has its own pleasure? But to realize all this, we must first become a strong-minded country, and to strengthen mind, you have written a great post. Dissertation Writing Services
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