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Friday, October 13, 2017

It is important to love exercising if you want to reap its benefits



If you thought it’s only you who scares away at the thought of exercising, you’re wrong. There are many like you who think that exercising is something that consumes a lot of time and is intense. However, as per recent studies by BMC Public Health, if people could love and enjoy the thought of being active, this could increase the health benefits of exercising. Too often it is seen that people who join in exercising programs usually stop doing them when they see that they don’t lose weight right away.

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So, if staying in shape and exercising is something that is always pushed towards the end of your to-do list, here’s help for you. We’ve compiled a list of ways in which you can focus more on exercising and tend to love it with every passing day. Here are few ways to love exercising.

1. Ensure making it a habit for everyday

Eliminate the element of thinking everyday whether or not you should do your exercise. If you can succeed in making this as a habit for everyday, it gets easier to go. Find out how you should make your habits stick even though you may feel tempted enough to let go of the same.

2. Get a workout friend

If you’re someone who visits the gym, make sure you get someone who can visit the gym with you. He or she should be a person who is also extremely committed about his or her health. When you have a friend by your side, this will not only help in socializing but you will also have someone to back up to in case you don’t feel too motivated some day.

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3 Keep on boosting the level of challenge

While you can begin working out by running out until you’re dog tired, you can even show up in the gym, stroll around and just do nothing before getting back home. In the first case, your challenge level remains high but with the second one, there’s simply no challenge. Therefore, it is important for you to set challenges as that is the key to enjoyment.

4. Set realistic goals in front of you

No, it will not be any goals about gaining muscles or losing a set amount of weight but the goals should always be related to fitness. If you have been practicing few things, make sure you set realistic goals which you can accomplish with a little bit of workout. When you have enough fitness goals, gym can become a game where you’ll love to beat the previous score. Don’t be within your comfort zone as that won’t help you realize your goals.

So, even when you don’t have enough time to work out for an hour, you can even go out for 20-30 minutes. It is seen that shorter workouts often are better than the lengthier ones as you get more focused on the result. After exercising for an hour, your body can move into a state where there won’t be any physical improvements.

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