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Wednesday, December 21, 2016

Foods And Drinks For Your Dental Health

Image result for images for dental health

It takes a lot to maintain dental health. You need to follow oral hygiene care on a regular basis. You also need to brush, floss and tongue-clean to keep bacteria and plaque away. Despite all this, you’re never assured of healthy teeth and gums. Why? Because of your foods and eating habit.

Your foods or diet have a lot of say on the kind of dental health you’ll have. Which means, you need to be careful with what you eat or there are certain food items that can harm your teeth and gums to a great level. After all, key nutrients are needed to maintain your dental health.

Foods and drink for dental health

You are not supposed to eat acidic fruits or foods rich in sugar as they can impact the teeth and gums to a great level. Similarly, you should be careful about drinks as everything is not meant to be drunk.

First, let’s look at some popular foods for dental health -


Cheese is rich in calcium, helps lower the acid level in the mouth and stimulates saliva production, and all this keeps bacteria away and gives healthy and strong teeth.

#Leafy greens

By eating more of leafy greens like spinach, broccoli and kale, you enrich the body with key minerals and vitamins and keep the teeth and gums healthy and vigorous.

#Fish and meat
Eating fish and meat on a regular basis means you enrich the body with key minerals and vitamins like Vitamin D. These nutrients are very helpful for your dental health.


The amount of calcium and probiotics found in yogurt is good for your dental health as they keep your teeth away from cavities, gum disease and even bad breath.

Read: 12 Dangerous Beauty Product Chemicals Linked to Serious Ailments


Minerals and vitamins are found in great amount in carrots making them very helpful for your dental health.

#Garlic & ginger

While the anti-microbial properties of garlic are great in fighting against tooth decay and periodontal disease, the elements found in ginger inhibit bacteria growth and keep the breath fresh.

#Whole grains

Your regular diet should have whole grains as this helps keep the risk of gum diseases to a lower level.


The strong anti-bacterial properties are very helpful in fighting against bacteria causing cavities and gum disease.

#Sweet potatoes

Sweets potatoes are great for your oral health. Include them in your diet and get a healthy dose of vitamin A. This is how enamel and gums are kept healthy and disease free.


Nuts should be part of your regular diet as they are good for fighting tooth decay and keeping the risk of bacteria away. So, eat almonds more regularly and maintain your dental health.

Now, look for popular drinks that are helpful for your dental health -


Milk is perhaps the best drink for your teeth. It’s a rich source of a range of key nutrients and elements, including calcium. By drinking milk on a regular basis, you fight tooth decay as the acid level is lowered in the mouth.

Dentists recommend drinking lots of water on a regular basis. In doing so, not only you keep the saliva level high in the mouth but also wash away food articles to keep plaque and bacteria away. Similarly, water is rich in proteins and minerals that keep you away from plaque and associated risks.

#Unsweetened black and green Tea

Drinking more of unsweetened black and green tea is very helpful for your dental health. Such tea items are rich in polyphenols and they cut down the level of bacteria and its toxic products. Further, their richness in fluoride also makes them helpful for your healthy teeth.

Related: 5 Simple Tips To A Healthier Lifestyle

#Black and unsweetened coffee

Although drinking black coffee is not suggest for staining the teeth and causing tooth decay, the unsweetened one however, helps a lot to your teeth. Such coffee helps fight off tooth decay and keep you away from the risk of plaque.

#Red wine

Although drinking more of red wine is not recommended, a glass of it on a regular basis can help your dental health. After all, red wine comes with powerful antimicrobial effect and help you stay away from cavities.

In overall, consume only helpful foods and drink to keep your teeth and gums healthy and disease free.

Author Bio:- Roman Beres is an expert writer and blogger with a strong passion for writing. He shares views and opinions on a range of topics such as Business, Health/Fitness, Lifestyle, Parenting and lot more. He works for Dental Clinic and helps you find the best Dentist Bayside NY City.


  1. Knew and learnt vegetables are okay for one's health but am trying hard to get used to it.
    Nice post

  2. Extraordinary and Useful Information. Much obliged to you for imparting the fascinating website to us. Continue posting. good karma.

    For any Dental queries kindly visit Best Dental clinic in Chandigarh

  3. Extraordinary and Useful Information. Much obliged to you for imparting the fascinating website to us. Continue posting. good karma.

    For any Dental queries kindly visit Best Dental clinic in Chandigarh


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