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Tuesday, August 20, 2019

Dental Needs Of Mother When Breastfeeding

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Breast feeding is the most natural gift that a mother can give to her child.

Along with taking care of baby teeth of their infants, it’s really important to take care of their own dental health. A breastfeedingmother should practise her routine oral hygiene care to keep her teeth and gums in healthy state.

Here are some dental health tips for new mothers.

Tip 1: Schedule your dental appointment soon.

Once all postpartum checkups are done, you must visit a kids dentist for a routine preventive visit. Elevated levels of pregnancy hormones can affect oral health of pregnant women. This, in turn, can lead to inflammation of gums, bleeding and bad breath. A constant check on oral tissues can help to prevent any dental disease.
Occasionally, it has been seen that due to postpartum stress, some mothers develop teeth grinding habit. Speaking to your dentist can help you prevent this habit.

Tip 2: Diet has direct influence on your teeth.

Adequate dietary intakes are necessary for a breastfeeding mother since it has direct influence on milk production. However, due to inadequate calcium intake, there can be loss of bone density that can affect teeth and their periodontium. Breastfeeding mothers should increase their calorie count by eating good foods that are rich in nutrients like, eggs, proteins, almonds and spinach. Mothers should try to minimise their sugar intake. It is also advised that feeding mothers should increase their water intake, and stay hydrated to prevent deleterious effect on teeth and gums.

Tip 3: Follow proper oral hygiene regimen at home.

Appropriate oral hygiene care must be followed at home. This includes brushing teeth in the morning and at night. Regular fluoridated toothpaste must be used. Regular rinsing after meals is recommended. Short term use of chlorhexidine mouthwashes cannot do any harm to mother and feeding child.

Tip 4: It is safe for lactating mothers to get their dental treatment done.

Getting dental treatment done during breastfeeding is harmless. In case of any cavity, infected tooth, bleeding  gums, it’s always recommended to get the treatment done sooner, so that the condition does not aggravate.

However, it’s always better to tell your dentist that you are a lactating mother. This shall help your doctor to prescribe you medications that shall be safe for you and your child. It has also been presented that taking local anesthesia and X-rays are totally safe for lactating mothers.
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Friday, July 19, 2019

How to Increase Revenue for Your Online Shoe Business?

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Gaining revenues is one of the most essential activities that your company can engage in. They allow businesses to succeed by hiring the right minds, purchasing equipment and manufacturing products and delivering services. There is no future for any business if they fail to make profit.

The poor economies are specifically hard for the small business. Irrespective of whether you are among the affected companies or you just want to boost your sales, here are some strategies that will assist you in increasing the revenues for your business.

Your online shoe business is bound to fail if it does not have a solid selling process and a great online presence. The millennials will research your business online first and if your business website fails to impress them, they won’t purchase. It is that simple.

Here are some tips that will help to boost your shoe business and gain more revenues. Just take a look.


·       Create a Great Experience for Your Customer – The simpler you make the shopping experience the more likely it is for the customers to return. When customers browse through the pages of your website, they expect easy and fast loading of the pages. An easy checkout process is also expected from your business. If the customer sees that a particular merchandise takes over 2 weeks to be delivered, she is going to abandon the cart then and there. The shoe customers are quite demanding and at the time of purchasing online they expect short delivery times with free shipping.

·       Gain Knowledge about the Industry – You can get the ultimate competitive edge by knowing the nitty-gritties of your industry. For prospering and thriving, you must be dedicated towards updating your knowledge and knowing your times inside out. There should be the desire to prosper and the energy to achieve the goals. Here are some of the reasons of failure for the online businesses.

Ø  Vision Lacking
Ø  Failing to Create Goals
Ø  Dearth of Proper Knowledge of Industry
Ø  Inadequacy of Capitalisation
Ø  Poor Marketing Strategy

·       Make the Customer Interactions Count – Customers expect the omni-channel experience. There are many software available today that can make the retailers create highly effective and targeted campaigns which truly resonate with their customers. Through this you can know whether the customers took your new marketing campaign about heels well or they responded better with your previous campaign. This process can also assist the entrepreneurs leave a positive impression on the customers by constantly building and nourishing the relationship created by them.




·         Advertise More both Offline and Online – Advertising is most essential and without it no business can thrive irrespective of whether yours is a brick-and-mortar shop or an online shop. It is also wise to enhance your budget for marketing as there is more sales and less competition. For this, apart from the traditional modes of advertising like the newspaper ads and the magazines you must make your online marketing ads more result oriented. You should invest in digital marketing, SEO and of course social media marketing. This is an infallible way to enhance the revenues for your shoe business.

·         Give Your Business a USP – In order to sustain and succeed in the competitive market, you must offer your online shoe business something that the customers won’t get elsewhere or a USP or Unique Selling Point for it. For this you can empower your website with innovative traits like product personalisation. This can be done by simply integrating your ecommerce with the cutting-edge Shoe Designer Software. It is an efficient software which can offer the liberty of designing their shoes to your customers. This is definitely going to make your business stand out and attract more customers to your business.

·         Decrease the Abandoned Cart – You tend to lose money every time a customer visits your website but does not complete the purchase. Visitors can add items to cart but leave during the checkout process. It is completely a worthy investment to assist customers get rid of their hesitation and complete the buying process. The email recovery can be an effective way to remind the customers about completing the orders.

The above are some of the ways in which you can enhance the revenues for your online shoe business.

Author Bio:
Nitesh Ranjan is a digital marketing expert with keen interest on topics, trends and ideas related to brand promotion and advertising. He regularly shares information on the ways to market businesses across digital channels for better ROI, increased conversions and more sales. His blog can help anyone interested in boosting the online visibility in the digital world and eyeing access to a wider and bigger marketplace without spending big on marketing. Trust his digital marketing knowledge to enhance your brand’s presence on the internet.

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Wednesday, July 17, 2019

Healthy Lifestyle Can Reduce the risk of Dementia - New Study Revealed

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Image result for images for memory loss

A new study by the medical journal JAMA has revealed that healthy lifestyle choices might help reduce the risk of dementia, even when a person has a genetic risk. 
These lifestyle changes are: 
  • Do not smoke.
  • Avoid too much alcohol consumption.
  • Exercise at a moderate to vigorous level for at least 150 minutes per week.
  • Eat a brain-healthy diet.
  • Get cognitive stimulation.
The study looked at 196,383 adults age 60 and older who lived in the UK and found that specifically, 1.13% of those with a healthy lifestyle developed dementia later in life compared with 1.78% of those with a less healthy lifestyle — a statistically significant difference.

The adults who took part in the study joined it from 2006 to 2010 and researchers followed up with them until 2016 to 2017.

Elzbieta Kuźma, a research fellow at the University of Exeter Medical School who worked on the study said,

“This research is exciting in that it shows there are actionable things we can do to try to counteract a genetic risk for dementia,”

“In our study, adherence to a healthy lifestyle was associated with a reduced risk of dementia regardless of the genetic risk.”
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Wednesday, June 26, 2019

Kim Kardashian wows on Vogue Japan latest edition

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Mother of four, Kim Kardashian looks different in her latest shoot on three Vogue Japan covers.

The 38-year-old reality star who is studying law shared the images on her social media.  
Styled by the legendary @anna_dello_russo and shot by @luigiandiango 
Make Up @makeupbymario and Hair @chrisappleton1


Awesome. Which one do you prefer?
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Tuesday, June 18, 2019

Kate Middleton stuns in a white dress at Order of the Garter event in England

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Kate Middleton

Kate Middleton looked gorgeous in a white Catherine Walker collar dress to attend a Garter Day ceremony in Windsor Castle on Monday, June 17, 2019.

The ceremony is to recognise and celebrate the most senior knights (both male and female) in Britain for their public service.

Camilla, Duchess of Cornwall, Queen Maxima of the Netherlands, and Kate Middleton on Garter Day.

Multiple members of the royal family also participated in the centuries-old tradition which was established by King Edward III almost 700 years ago.

Order Of The Garter Service At Windsor Castle
BRITAIN-ROYALS

Lovely dress.

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Friday, June 14, 2019

Today is World Blood Day 2019 - "Be there for someone else. Give blood. Share life."

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Image result for images for world blood donor day

June 14, 2019 marks the World Blood Donor Day.  The global event holds in Kigali, Rwanda - the host country for World Blood Donor Day 2019. 

The global UN campaign is celebrated every year since its inception in 2004 to raise awareness about blood donation by the "World Health Organisation, the International Federation of Red Cross and Red Crescent Societies”.

The theme of this year's campaign blood "Be there for someone else. Give blood. Share life."  The campaign is to raise awareness about the universal need for safe blood in the delivery of health care and the crucial roles that voluntary donations play in achieving the goal of universal health coverage.

People all over the world are encouraged to become blood donors and give blood regularly for sustainable national blood supplies and effective health systems across the globe.


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Thursday, May 30, 2019

'Burnout' is a medically diagnosable syndrome - WHO

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The World Health Organisation (WHO) on Tuesday, May 28, has officially classified burnout as a medically diagnosable 'syndrome'.  This is included in WHO's diagnostic manual, International Classification of Diseases (ICD-11) lists.

Listed below are the possible signs of burnout:
  • Feelings of energy depletion or exhaustion.
  • Increased mental distance from one's job, or feelings of negativism or cynicism related to one's job.
  • Reduced professional efficacy.
The organisation defined burnout as a syndrome conceptualized as resulting from chronic workplace stress that has not been successfully managed. 
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