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Friday, September 27, 2019

3 Habits That Shield Your Teeth From Potentially Deadly Cavities

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With the improvement of scientific knowledge, the study of the causes triggering oral pathologies has been given impetus over the last century, paying ever greater attention to the development of behaviors and habits of life able to prevent mouth problems.

Problems caused by oral cavity:

The oral cavity is a warm, humid environment where different micro-organisms (bacteria, viruses, fungi) normally live together peacefully with oral tissues.

Bacterial plaque is an aggregate of germs joined together that adheres to the tooth surfaces and is formed continuously in our mouth. Already a few minutes after being brushed, the teeth are covered with a film formed by a layer of saliva proteins that is rapidly colonized by the microorganisms present in the oral cavity.

Oral cavity problems in elaboration:

If food remains between the teeth, especially carbohydrates (sugars, present in almost all foods, especially sweets, pasta, bread, rice, fruit), the bacteria use the energy contained in them to produce chemicals that allow an even more tenacious adhesion to the surfaces of the teeth.

This close and prolonged adhesion of the bacteria causes the precipitation (the separation from other substances and the deposition on the surface of the teeth) of calcium salts and phosphates that determine the formation of tartar.

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Furthermore, dental veneers can also prevent the bacteria present in the plaque produce a series of corrosive substances (enzymes) able to attack the most superficial parts of the enamel and to determine the onset of caries: a specific morbid process affecting the teeth that are not found in any other organ of the human body. There are certain measures that you need to take care of.

How do you defend yourself from these problems? How is bacterial plaque removed?
The answer is very simple. Follow these 3 basic habits for preventing your teeth from cavities:

1. Daily oral hygiene care:

The first important step in the daily care of oral hygiene is at home. This involves scrupulously brushing the teeth (several times a day, after the main meals) correctly: in the gingival-dental sense (from top to bottom) in the frontal faces (vestibular) and posterior (lingual) and anteroposteriorly posterior on the masticatory surfaces of the teeth.

Equally important is the use of dental floss after meals, for the removal of any kind of food residue between the interstitial spaces, which cannot be replaced by toothpicks or other foreign bodies (often more harmful than useful), and the use of a suitable mouthwash for the control of bacterial plaque.

2. Going through Hygiene sessions by dental experts:

Periodically, at least once every six months, it is then advisable to undergo professional hygiene sessions or tooth cavity filling, by the dentist or by a trusted dental hygienist.

These with simple ultrasound machines or manually can eliminate any accumulated tartar and restore the right shine to the teeth. In this way, an optimal level of oral hygiene is maintained that can prevent carious events or periodontal suffering (tartar).

Hygiene is not the only weapon available to protect mouth health.

Nutrition deserves special attention: excessive intake of carbohydrates facilitates the process of adhesion of bacterial plaque to the teeth and the onset of caries.

Furthermore, some bad habits such as smoking or alcohol consumption cause a deficiency in the tissue supporting the tooth (periodontal microcirculation), causing a weakening of the stability of the teeth.

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3. Practicing all habits in teenage years:

Finally, in the field of prevention in the dental field, a separate chapter deserves the pediatric age. The child who has learned to have a good oral hygiene will be an adult who will not attend the dental practice.

At a young age, then, the simple observation by parents of the relationships between the teeth of the upper and lower arches can make sense the onset of a malocclusion which, if not properly corrected, in adulthood could cause greater cargo reception, periodontal suffering or joint problems.

During childhood, the onset of caries can be counteracted, as well as by a correct diet and also, even with a professional dental veneers and tooth filling, preventing the attack of bacterial plaque. An early visit by a specialist allows the child to become familiar with the dental practice and become an adult without psychological hesitation in dealing with any future therapies.

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Tuesday, September 17, 2019

How to improve mental health for work productivity?

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Health and healthcare have become one of the most alarming issues in recent years as young adults in modern society have to suffer from obesity, depression, cancer, alcoholism, and many other health problems. They directly and negatively affect their working productivity and success.

On the other hand, many people are too busy doing their work and taking care of their social relationships and seem not to care about their health. They always think that career is the most significant thing, it is much more important than a sound sleep and doing exercises. Unfortunately, this is a wrong idea, making them working machines without any health concerns.

Below, we are going to introduce to you 9 ways to improve mental health for enhancing work performance.

1. Keeping the working area clean

Office staffs spend up to one-third of their day at the office. They have to work with machines, equipment, and documents which may contain potential health risks eight hours per day. Other environmental factors such as dirt and bacteria can also make you sick. Therefore, spend time on cleaning carpets, curtains, desktop, keyboard, etc. regularly to maintain a clean and airy working space, which will help you feel comfortable during the day, thereby increasing your work productivity.

You may argue that you are too busy to tidy your table but it will take you only five minutes per day if you maintain this habit regularly. In return, you will have a clean and tidy workspace, which can help you both avoid potential health risks and maintain a good working spirit. It can also create a positive culture throughout the company.

2. Sleeping well
There have been many cautions related to the negative impacts of sleeplessness on people’s health. Many people may understand these negativities but not many of them try their best to sleep well every night. Most people suffering from cancer advise others not to stay up late at night and overwork.

CEO Mark Bertolini of Aetna – a healthcare company which was ranked in the top Fortune 50 with a revenue of $60 billion in 2015 – believes that people who lack sleep are not able to boost the company’s profits or implement complicated negotiation phone calls.

Sleeplessness severely affects brain functions, from memory and concentration to total performance. It is also said to be the cause of obesity, heart diseases, and especially depression. In contrast, sleeping well is proven to help workers improve their problem-solving skills, increase work productivity, and create more profits for the company.

3. Trying to be physically good but don’t force
A leader paying a lot of attention to his employees’ health decided to buy many types of equipment and create a gym at the workplace. He even included workouts in the work schedule. However, this method was not effective and the leader didn’t receive a positive response from his staffs because they felt that they were forced to do so.

Then, he and some other managers had to change the plan – they organized many different activities such as working out at the gym, practicing yoga weekly, morning riding, bowling, etc. and let their staffs choose which activity they wanted to participate in. The result was an increase in the amount of participating employees.

From this story, we can see that doing physical exercise regularly is essential to our health but it should not be forced.

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4. Taking care of mental health
Researchers pointed out that 49% of businessmen had to face at least one mental health issue. Even if you are not diagnosed with any mental conditions, it is useful to talk to a psychiatrist or therapist whenever you feel hard because they know how to help you reduce stress.

5. Avoiding interferes from social networks
If you need to focus, please sign out from email and other social accounts. Create a habit of checking email at a certain time every day, for instance, 30 minutes every beginning of the morning and afternoon. If you have to search for information on the Internet, only open websites with the necessary information, no more than 5 tabs. If you open too many tabs, you cannot focus on what you need to do.

If you see an interesting article but the content is not related to what you are finding, you should note it down on a paper and try to read it during the break.

6. Practicing eye relaxing habits
Practice eye relaxing habits if you have to work with computer and electronic devices day by day as the light from the screen can make your eyes strained. The most popular ways to relax your eyes is to look at a remote point for 10 – 20 seconds and then continuously blinks for 10 seconds. You should repeat this process 5 – 10 times when your eyes strain.

7. Listening to music

Surrounding noise can make you distracted but music is an exception. According to a study, listening to music can help you concentrate on what you are thinking. You should opt for instrumental music and if listening to music is not your company’s culture, wear headphones to not distract others.

8. Drinking a cup of coffee in the morning

Morning coffee not only keeps you awake but also help you concentrate on your work. If you need to solve important tasks in the afternoon, you can also sip a cup of coffee. Drinking an enough of coffee is good for your health and work but if you overuse it, it will cause anxiety, worry, and even distraction. Moreover, remember that coffee is not advisable for improving work productivity and memory. So, consider carefully before using it.

9. Not overworking
Do you have a daily detailed working schedule? Don’t be so greedy to work every time. Your brain needs time to relax and recover. Evenly, you can figure out more wonderful solutions while you are resting.

It is also necessary to create separated working and relaxing hours to increase work performance. Therefore, work hard at the workplace and comfortably enjoy your resting time when you have come back home.

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Health is the greatest gift; each person has only one body and mind; therefore, if you lose it, you will never recover. Many leaders consider health neglect a sacrifice to their work without knowing that it is a bad and unsustainable habit. To be successful, you should not choose between health and achievement; strive for both.

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Tuesday, August 20, 2019

Dental Needs Of Mother When Breastfeeding

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Breast feeding is the most natural gift that a mother can give to her child.

Along with taking care of baby teeth of their infants, it’s really important to take care of their own dental health. A breastfeeding mother should practise her routine oral hygiene care to keep her teeth and gums in healthy state.

Here are some dental health tips for new mothers.

Tip 1: Schedule your dental appointment soon.

Once all postpartum checkups are done, you must visit a kids dentist for a routine preventive visit. Elevated levels of pregnancy hormones can affect oral health of pregnant women. This, in turn, can lead to inflammation of gums, bleeding and bad breath. A constant check on oral tissues can help to prevent any dental disease.
Occasionally, it has been seen that due to postpartum stress, some mothers develop teeth grinding habit. Speaking to your dentist can help you prevent this habit.

Tip 2: Diet has direct influence on your teeth.

Adequate dietary intakes are necessary for a breastfeeding mother since it has direct influence on milk production. However, due to inadequate calcium intake, there can be loss of bone density that can affect teeth and their periodontium. Breastfeeding mothers should increase their calorie count by eating good foods that are rich in nutrients like, eggs, proteins, almonds and spinach. Mothers should try to minimise their sugar intake. It is also advised that feeding mothers should increase their water intake, and stay hydrated to prevent deleterious effect on teeth and gums.

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Tip 3: Follow proper oral hygiene regimen at home.

Appropriate oral hygiene care must be followed at home. This includes brushing teeth in the morning and at night. Regular fluoridated toothpaste must be used. Regular rinsing after meals is recommended. Short term use of chlorhexidine mouthwashes cannot do any harm to mother and feeding child.

Tip 4: It is safe for lactating mothers to get their dental treatment done.

Getting dental treatment done during breastfeeding is harmless. In case of any cavity, infected tooth, bleeding  gums, it’s always recommended to get the treatment done sooner, so that the condition does not aggravate.

However, it’s always better to tell your dentist that you are a lactating mother. This shall help your doctor to prescribe you medications that shall be safe for you and your child. It has also been presented that taking local anesthesia and X-rays are totally safe for lactating mothers.

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Friday, July 19, 2019

How to Increase Revenue for Your Online Shoe Business?

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Gaining revenues is one of the most essential activities that your company can engage in. They allow businesses to succeed by hiring the right minds, purchasing equipment and manufacturing products and delivering services. There is no future for any business if they fail to make profit.

The poor economies are specifically hard for the small business. Irrespective of whether you are among the affected companies or you just want to boost your sales, here are some strategies that will assist you in increasing the revenues for your business.

Your online shoe business is bound to fail if it does not have a solid selling process and a great online presence. The millennials will research your business online first and if your business website fails to impress them, they won’t purchase. It is that simple.

Here are some tips that will help to boost your shoe business and gain more revenues. Just take a look.

·       Create a Great Experience for Your Customer – The simpler you make the shopping experience the more likely it is for the customers to return. When customers browse through the pages of your website, they expect easy and fast loading of the pages. An easy checkout process is also expected from your business. If the customer sees that a particular merchandise takes over 2 weeks to be delivered, she is going to abandon the cart then and there. The shoe customers are quite demanding and at the time of purchasing online they expect short delivery times with free shipping.

·       Gain Knowledge about the Industry – You can get the ultimate competitive edge by knowing the nitty-gritties of your industry. For prospering and thriving, you must be dedicated towards updating your knowledge and knowing your times inside out. There should be the desire to prosper and the energy to achieve the goals. Here are some of the reasons of failure for the online businesses.

Ø  Vision Lacking
Ø  Failing to Create Goals
Ø  Dearth of Proper Knowledge of Industry
Ø  Inadequacy of Capitalisation
Ø  Poor Marketing Strategy

·       Make the Customer Interactions Count – Customers expect the omni-channel experience. There are many software available today that can make the retailers create highly effective and targeted campaigns which truly resonate with their customers. Through this you can know whether the customers took your new marketing campaign about heels well or they responded better with your previous campaign. This process can also assist the entrepreneurs leave a positive impression on the customers by constantly building and nourishing the relationship created by them.

·         Advertise More both Offline and Online – Advertising is most essential and without it no business can thrive irrespective of whether yours is a brick-and-mortar shop or an online shop. It is also wise to enhance your budget for marketing as there is more sales and less competition. For this, apart from the traditional modes of advertising like the newspaper ads and the magazines you must make your online marketing ads more result oriented. You should invest in digital marketing, SEO and of course social media marketing. This is an infallible way to enhance the revenues for your shoe business.

·         Give Your Business a USP – In order to sustain and succeed in the competitive market, you must offer your online shoe business something that the customers won’t get elsewhere or a USP or Unique Selling Point for it. For this you can empower your website with innovative traits like product personalisation. This can be done by simply integrating your ecommerce with the cutting-edge Shoe Designer Software. It is an efficient software which can offer the liberty of designing their shoes to your customers. This is definitely going to make your business stand out and attract more customers to your business.

·         Decrease the Abandoned Cart – You tend to lose money every time a customer visits your website but does not complete the purchase. Visitors can add items to cart but leave during the checkout process. It is completely a worthy investment to assist customers get rid of their hesitation and complete the buying process. The email recovery can be an effective way to remind the customers about completing the orders.

The above are some of the ways in which you can enhance the revenues for your online shoe business.

Author Bio:
Nitesh Ranjan is a digital marketing expert with keen interest on topics, trends and ideas related to brand promotion and advertising. He regularly shares information on the ways to market businesses across digital channels for better ROI, increased conversions and more sales. His blog can help anyone interested in boosting the online visibility in the digital world and eyeing access to a wider and bigger marketplace without spending big on marketing. Trust his digital marketing knowledge to enhance your brand’s presence on the internet.

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Wednesday, July 17, 2019

Healthy Lifestyle Can Reduce the risk of Dementia - New Study Revealed

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Image result for images for memory loss

A new study by the medical journal JAMA has revealed that healthy lifestyle choices might help reduce the risk of dementia, even when a person has a genetic risk. 
These lifestyle changes are: 
  • Do not smoke.
  • Avoid too much alcohol consumption.
  • Exercise at a moderate to vigorous level for at least 150 minutes per week.
  • Eat a brain-healthy diet.
  • Get cognitive stimulation.
The study looked at 196,383 adults age 60 and older who lived in the UK and found that specifically, 1.13% of those with a healthy lifestyle developed dementia later in life compared with 1.78% of those with a less healthy lifestyle — a statistically significant difference.

The adults who took part in the study joined it from 2006 to 2010 and researchers followed up with them until 2016 to 2017.

Elzbieta Kuźma, a research fellow at the University of Exeter Medical School who worked on the study said,

“This research is exciting in that it shows there are actionable things we can do to try to counteract a genetic risk for dementia,”

“In our study, adherence to a healthy lifestyle was associated with a reduced risk of dementia regardless of the genetic risk.”
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Wednesday, June 26, 2019

Kim Kardashian wows on Vogue Japan latest edition

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Mother of four, Kim Kardashian looks different in her latest shoot on three Vogue Japan covers.

The 38-year-old reality star who is studying law shared the images on her social media.  
Styled by the legendary @anna_dello_russo and shot by @luigiandiango 
Make Up @makeupbymario and Hair @chrisappleton1

Awesome. Which one do you prefer?
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Tuesday, June 18, 2019

Kate Middleton stuns in a white dress at Order of the Garter event in England

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Kate Middleton

Kate Middleton looked gorgeous in a white Catherine Walker collar dress to attend a Garter Day ceremony in Windsor Castle on Monday, June 17, 2019.

The ceremony is to recognise and celebrate the most senior knights (both male and female) in Britain for their public service.

Camilla, Duchess of Cornwall, Queen Maxima of the Netherlands, and Kate Middleton on Garter Day.

Multiple members of the royal family also participated in the centuries-old tradition which was established by King Edward III almost 700 years ago.

Order Of The Garter Service At Windsor Castle

Lovely dress.

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